But how can this possibly be? Everywhere you look, it’s always said that long-duration, low-intensity training is best for fat loss. All high-intensity work does is burn carbohydrates, right?Wrong.After reading this article, I guarantee you’ll develop a new respect for high-intensity cardio training for fat loss.
Tags: Sports, Strength Sports, Bodybuilding, Training
Would you like to know how to get more out of every single dumbell curl you do? Amazingly enough, you can do this simply by changing where you grip the dumbell.First, I’m going to tell you what the trick is, then I’m going to tell you exactly how and why it works. Then I’m going to finish by telling you how to make the trick so powerful it’ll blow your mind!In a nutshell, instead of gripping the handle in the middle (as is normally taught), grip the handle with the thumb and forefinger side of your hand pressed up against the inside of the dumbell plates.
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We all know the general rules of the gym: don’t drop the weights, wipe your sweat off the machines when you’re done, etc. But do you know all about the more "colorful", lesser known rules of the gym?NOTE: These rules are JOKES! If you ever see any of these rules posted at any gym you ever go to, please take a picture for me!1. Don’t blow your nose in the water fountain.
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This is a trick to be done on a leg curl machine. By simply changing where you grip your hands on the machine, you can increase your strength in the movement by as much as 10% instantly! Lie face down on the bench as you normally would when doing the exercise. Instead of gripping the machine on the handles below the bench with your arms bent, extend your arms straight overhead in front and grab on to whatever is there.
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The Bent-Over Lateral Raise is one of the most common exercises used for working the rear or posterior deltoids. For most trainers, it can be difficult to really feel the rear delts working during this movement as the larger, stronger muscles of the back have a tendency to take over.To really get the most out of this exercise, you need to remove the back muscles from the equation.
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If you’ve ever had occasion to visit a gym, you’ve no doubt heard people talking about "feeling the burn" and "pumping up." But did you ever wonder what people were really saying? Here are some common terms and phrases that will help you to learn what is really going on in the gym.
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When I get finished teaching you this never-before-seen version of the push-up, you’re going to think that either I’m crazy or a genius or both! Of course, the results you’ll get from it will speak for themselves.First, we need to set the stage for this version of the push-up. To begin with, exercises that move your body rather than the weight (such as the push-up) have been shown to fire more muscle fibers than exercises that move the weight rather than your body (such as the bench press).
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Almost everyone has bought home exercise equipment at some point in their life, be it a few rusty dumbells at a garage sale all the way to a complicated new home gym.But how many people continue to use it consistently? Here are some uses (that you should never, ever actually take seriously, of course!) you may not have thought of for your forgotten purchases.
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Electronic muscle stimulators are the latest craze, the hottest fad...
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Burn fat while you sleep! Eat whatever you want and still lose weight! Don’t suffer through hours of grueling exercise to burn fat! You’ve probably heard all these phrases before but are the fat burners containing ephedra that these claims are attached to really that effective and are they safe? The primary ingredient in fat burners is the herb ephedra, also known as ma huang, or it’s manufactured version ephedrine. It has been used in Chinese herbal medicine quite safely and effectively for thousands of years. It is often combined with synthetic or herbal versions of caffeine (e.
Tags: Sports, Strength Sports, Bodybuilding, Supplements
We all go nuts sometimes. Even someone as sublimely well balanced as myself goes off the deep end once in a while.When this happens, the bizarre behavior of the suddenly wacko can bring damage to themselves, their business relationships, and yes, even their furniture. [Read more]
The “Holiday 7,” the title given for the average amount of weight gain experienced during the winter holidays, keeps popping up in articles.Is this statement true? Do people gain 7 pounds during the holiday season? Well, this isn’t true for everyone, but “Holiday 7” is very close to reality for many adults.The Holiday 7Most people gain less than one pound during the 6-week period between Thanksgiving and New Year’s Day, report researchers. [Read more]
Whether you want to lose a few pounds and inches to fit into your outfits that you really like, but are now too small for you, or you wish to lose a lot of weight for health reasons, you know what a miserable and frustrating process this can turn out to be. Even worse is when you spend a small fortune in carb blocking pills, weight loss supplements, exercise machines, and diet books and none of them seem to help you achieve your goal weight. All the articles out there certainly have the truth in them, but because everyone is unique; what works for one will not work for another. [Read more]
(ARA) - If you think you're too old to benefit from a fitness regimen that includes weight training, think again. Seven years ago, Beatrice Maullin read about the Crown Valley Senior Olympics competition in her hometown of Pasadena, Calif. She had been working out at a local gym doing aerobics, machine weights and free weights. [Read more]
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