We all know the general rules of the gym: don’t drop the weights, wipe your sweat off the machines when you’re done, etc. But do you know all about the more "colorful", lesser known rules of the gym?NOTE: These rules are JOKES! If you ever see any of these rules posted at any gym you ever go to, please take a picture for me!1. Don’t blow your nose in the water fountain.
Tags: Shopping, Sports, Fitness, Equipment
Almost everyone has bought home exercise equipment at some point in their life, be it a few rusty dumbells at a garage sale all the way to a complicated new home gym.But how many people continue to use it consistently? Here are some uses (that you should never, ever actually take seriously, of course!) you may not have thought of for your forgotten purchases.
Tags: Shopping, Sports, Fitness, Equipment
Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a very effective gym right in their own home.For an effective home gym, all that is required is a little bit of planning.
Tags: Shopping, Sports, Fitness, Equipment
Meet Sarah.About a year ago, Sarah saw an infomercial about a "multi-unit" workout machine. The announcer called it a "revolutionary" piece of equipment, claiming that people would see results in "just 2-4 weeks".
Tags: Shopping, Sports, Fitness, Equipment
Weight loss using a good Treadmill workout program has worked for many people - and it can work for you too. Treadmills can be used by virtually any age group, and by individuals of any activity level. Treadmills can help you lose weight, and maintain your weight loss.
Tags: Shopping, Sports, Fitness, Equipment
A healthy pregnancy almost always involves weight gain. But now that baby’s here, you’re probably wishing those extra pounds would hurry up and disappear! While it won’t happen overnight, these six simple tips can help you lose that extra weight in a healthy way. (If you’re looking for parts 1 and 2 of this article, you can find them both at Shopping, Children, Baby, Equipment, Carriers, Slings
Choosing the right tool for your juicing needs is crucial to maximizing the healthy benefits of your fruits. Like any other task, making a juice requires the use of appropriate device and techniques. It is without a doubt that juices enhance the body’s overall performance and it is very essential for us to have an adequate supply of it.
Tags: Shopping, Health, Nutrition, Equipment
I am new to the world of the gym. Having resolved to make my health and fitness a priority, spending time at the gym is becoming a staple in my weekly routine. While I find that I am getting well acquainted with different exercises and exercise machines, there is one area of the gym that I fear to tread.
Tags: Shopping, Sports, Fitness, Equipment
Cardio is a very important aspect of any work out. There are numerous benefits to a good cardio routine. In the real world, there are many ways to get a good cardio workout.
Tags: Shopping, Sports, Fitness, Equipment
I walked into the commercial gym yesterday after a long day of work excited to begin my workout. After warming up I proceeded to the squat rack to start my resistance training workout. I unfortunately ran into a bit of a roadblock.
Tags: Shopping, Sports, Fitness, Equipment
We all go nuts sometimes. Even someone as sublimely well balanced as myself goes off the deep end once in a while.When this happens, the bizarre behavior of the suddenly wacko can bring damage to themselves, their business relationships, and yes, even their furniture. [Read more]
The “Holiday 7,” the title given for the average amount of weight gain experienced during the winter holidays, keeps popping up in articles.Is this statement true? Do people gain 7 pounds during the holiday season? Well, this isn’t true for everyone, but “Holiday 7” is very close to reality for many adults.The Holiday 7Most people gain less than one pound during the 6-week period between Thanksgiving and New Year’s Day, report researchers. [Read more]
Whether you want to lose a few pounds and inches to fit into your outfits that you really like, but are now too small for you, or you wish to lose a lot of weight for health reasons, you know what a miserable and frustrating process this can turn out to be. Even worse is when you spend a small fortune in carb blocking pills, weight loss supplements, exercise machines, and diet books and none of them seem to help you achieve your goal weight. All the articles out there certainly have the truth in them, but because everyone is unique; what works for one will not work for another. [Read more]
(ARA) - If you think you're too old to benefit from a fitness regimen that includes weight training, think again. Seven years ago, Beatrice Maullin read about the Crown Valley Senior Olympics competition in her hometown of Pasadena, Calif. She had been working out at a local gym doing aerobics, machine weights and free weights. [Read more]
Copyright © 2008 SuperArticlez. All Rights Reserved. SuperArticlez RSS feed (all posts)